Tabata!
30 seconds each exercise and 10 seconds’ rest
4 Rounds
Jumping Jacks
Knee Trucks
Sitting Leg Scissors
Lateral Squats / Jump Squats
Waling Plank / Hover
Squat with Heel Lift
Shuttle
Shoulder Taps
_________________________________________________________________
Final Challenge!
100 High Knees
90 Mountain Climbers (45 and 45)
80 Opposite Ankle Taps (40 and 40)
70 Lunges (35 and 35)
60 Standing Bicycles
50 Stairs
40 Spiders (20 and 20)
30 Dips
20 Push Ups
10 Burpees
For further assistance, please view the video prepared by MCTC Team and each exercise of the challenge is described in detail.
MCTC’s Final Challenge Score: 11:42
Good Luck!
Watch our team be put through their paces by our fitness instructor. Together we are fitter, stronger, and healthier regardless of age, weight, gender and physical strength. training hard to be the best version of ourselves.
We hope you’ll join our Fitness Day Challenge, to learn more please watch the clip.