Fitness Challenge Instructions

Tabata! 30 seconds each exercise and 10 seconds’ rest 4 Rounds Jumping Jacks Knee Trucks Sitting Leg Scissors Lateral Squats / Jump Squats Waling Plank / Hover Squat with Heel Lift Shuttle Shoulder Taps _________________________________________________________________ Final Challenge! 100 High Knees 90 Mountain Climbers (45 and 45) 80 Opposite Ankle Taps (40 and 40) 70 Lunges […]

MCTC PUTS NUTRITION AND FOOD SAFETY AT THE TOP OF ITS ONBOARD LIST OF PRIORITIES

International catering management specialist MCTC has underlined its commitment to maintaining high standards of food preparation and quality onboard by launching Level 2 of its Safe Food Handling & Nutrition Course. Run across three modules, the course will introduce the student to ‘knowing your product’; learning all about the important discipline of preparing patisserie, as […]

Job Vacancy at MCTC Far East

  Position at MCTC Far East: Accounting Clerk / Admin Staff Excellent knowledge of English (written and verbal) Candidate must possess at least Bachelor’s/ College Degree in Business Studies/ Administration/ Management, Finance/Accountancy/ Banking Fresh graduates are welcome to apply Knowledgeable in inventory and clerical/ admin works Good communication skills Computer literacy Preferred with proven experience […]